Erectile dysfunction, otherwise called impotency, is a condition where a man gets a not exactly anticipated firm erection and results in an unsatisfied sexual closeness. It is a major challenge faced by men all over the world, regardless of their age – young, middle-aged, or even old. This problem affects about 53.4 % of the total adult population and still a larger number of people are scared or doesn’t feel comfortable to discuss their issues with any medical professional.
Although there are many over-the-counter medications and so-called wonder drugs like Aurogra available in the market, a large number of these people favor natural ways of treating ED. Luckily, there are a few natural and creative approaches to handle this issue with minimal expense, normally straightforward exertion.
ED can occur for some reasons. It tends to be mental, physical or it can likewise happen as a symptom of specific meds. Sometimes, the cause is more complex taking together vascular obstructions, anxiety or depression issues, or sometimes watching wrongful content. ED occurs mainly in older men, but it is also observed in younger men also.
What are the causes of Erectile dysfunction?
1. Vascular disease
Blood supply to the penis can get hindered or restricted because of some vascular diseases such as atherosclerosis (hardening of the blood vessels related to the penis). Drugs like Suhagra 100 mg can help with relieving blood flow for an effective erection.
2. Psychological issues
These include stress, depression, lack of stimulus from the brain, and performance anxiety. Depression can hose your hankering and can incite erectile dysfunction. Startlingly, a considerable lot of the prescriptions used to treat depression can alter your sex drive and make it harder to get an erection, and they can make a difficulty for you to peak during sexual intercourse.
3. Age
ED becomes more common as you age. According to research over the years, it has been observed that about 2 to 12 % of men above 40 are more likely to experience some form of ED. In fact, about half of the men population above 50 suffers from ED.
4. Wrong lifestyle and obesity
You already know that being obese is harmful to your health. Being overweight causes a reduction in testosterone levels and converts it into estrogen. Scientists believe a reduction in testosterone levels reduces sexual desire and affects one’s erection. Losing weight can reverse this issue.
5. Alcohol
Overconsumption of alcohol over time makes it hard to indulge in a successful sexual intimacy. Alcohol abuse makes it too hard to get an erection and can be prevented with less to moderate drinking. Fortunately, having one to two drinks a day may reduce your risk of getting heart disease.
6. Medications
Some prescription drugs or over-the-counter medications may interact with your normal body metabolic activities and can cause erectile dysfunction. Antidepressants, pain medications, blood pressure drugs, etc., are some examples and this list goes on. This may not be straightforwardly engaged with your inability to have an erection but if you are experiencing issues with erections and recently started a new medication, ask your pharmacist or prescribing doctor as to whether the two things could be associated.
Natural ways of treating erectile dysfunction.
1. Eating garlic
Garlic has often been alluded to as “the helpless man’s penicillin” considering it’s anything but a compelling antiseptic and immune booster. Garlic is significant for individuals who revel in sex to shield themselves from nervous depletion.
2. Panax ginseng
About 600 to 1,000 milligrams of Panax ginseng (red ginseng), also known as herbal Viagra, consumed three times a day is found to be remarkably effective in the treatment of erectile dysfunction. There is much solid evidence behind this research. Ginsenosides are one component present in Panax ginseng extricate that have activity at the cellular level to further promote erection.
3. Lifestyle changes
There are many lifestyle changes to be considered but exercising daily has the greatest impact on ED treatment. Try doing some Kegel exercises. Kegel exercises strengthen the pelvic floor and images blood flow to the penis and are also helpful in enhancing sexual drive or libido. Also, walking just for about 30 minutes a day drops half of the chances of getting an ED in the case of an obese person.
4. Vitamins and supplements
A naturally present amino acid, L-Arginine, helps in the production of nitric oxide in the human body. Nitric oxide functions as a vasodilator, thus dilating the penile vessels. Dilation thus improves the blood flow to the penis thereby helping in getting a firm erection. DHEA (Dehydroepiandrosterone) is a hormonal supplement that increases testosterone levels and can potentially help alleviate erectile dysfunction symptoms.
5. Getting a sound sleep
Poor sleep patterns affect the hypothalamus part of the brain which also controls sexual feelings. Poor sleep is somewhat reacted to lower levels of testosterone which leads to sexual dysfunction. Good sleep helps reduce stress and anxiety levels which are among the causing factors of ED.
